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Project 30 - Mar 7

Wednesday nights are Shambhala night.

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Comment by Helen on March 7, 2012 at 8:30pm

Meditation at the Shambhala centre for an hour (both sitting and walking), and then discussion afterward if you wish to stay. It includes tea. :)

Comment by wiffledust on March 7, 2012 at 8:28pm

and what does shambhala night entail?

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